Filed under: Diet
Just before you open that packet of wafers or unwrap that candy, ask yourself, are you really hungry? Because chances are that if you’re feeling lonely, or bored, or frustrated, you will most probably resort to eating. For some people, eating at odd hours is more about filling an emotional need rather than true hunger. This is called emotional eating. It can lead to eating too much high-calorie, sweet, salty and fatty foods.
The first step to control your eating is to find out first when you eat most. Do you eat more at work? Or do you eat at night when you’re alone and bored? There could be many factors responsible for emotional eating such as depression, anxiety, frustration, loneliness, anger and boredom! Food can also be a distraction.
If you’re apprehensive about an upcoming event, eating may distract you but after a while your attention comes back to the original cause of worry. After you have figured out what is responsible for your cravings, you can try and avoid situations in which you have that feeling. The best way to cope with such feelings is to channelize your energy in positive direction by trying to do something else which also diverts your mind, and in the process, you end up doing something constructive as well! What you need is not a diet, but a lifestyle change!
Exercise can be a good alternative:
You can try some simple techniques to see which of them works for you. Exercising is the most common of them all. Whenever you feel low, just try and do simple exercises like cycling or going out for a walk, or swimming. You can also include Yoga or Aerobics or Gym in your routine. It helps relieve stress and anxiety, makes you feel good about yourself. Also making you fit at the same time!
Talking to a friend or parents is also a great moral booster. Talk to an old lost friend from high school. Think about happy moments that you spent together and laugh at your kiddish pranks! This will not only lighten up your mood, but your friend’s as well! Listening to music is also very comforting. Make sure you listen to peppy songs which make you tap your feet rather than slow, romantic, sad songs which will again leave you feeling morbid!
To keep yourself motivated, you can make a collage of pictures of yourself wearing trendy outfits and looking fit and you can include an occasional picture in which you’re looking really fat and ugly. The trick lies in making yourself hate the way you look when you’re fat. This should keep you away from ordering extra cheese in the pizza! Also, do not sleep very late. Rather, get up early in the mornings and go for a jog.
Some people maintain a diary to note down whatever they eat, so that whenever they eat something next time, they feel guilty about it, hence avoiding eating on impulse. A very important point to note: Do not go for grocery shopping when you’re hungry. Most of the times you will buy things that you would not want to, and you’ll end up eating them just because they’re in your reach! The most important factor that will help you control emotional eating is your will power! If you let your emotions take control over your actions, you are bound to give in! Keeping yourself focused and motivated will go a long way in changing your lifestyle.
Jason is a researcher and author. Discover useful tips on losing fat to help you get to a healthy weight quickly. Be sure to read our section on weight training tips as an important aspect of any healthy lifestyle.Article Source:http://www.articlesbase.com/health-articles/how-to-control-emotional-eating-for-faster-weight-loss-1093600.html
August 3, 2009
The Fat Burning Furnace – Natural Ways to Stop Food Cravings!
If you are trying to lose weight but are experiencing food cravings, here are some natural ways to stop them.
#1 Avoid Sugar:
If you normally drink juice and soda, try drinking water instead. The large amounts of sugar soda and fruit juices have can just make your cravings worse.
#2 Warm Up some Tea:
If you don’t want to drink water all day, heat up some tea, not only will the flavor keep you entertained but the warm tea will make your stomach feel full
#3 Eat More Often, Not More:
If you are still eating 3 times a day, look at splitting up your meals into 6 “mini” meals. Not only will you feel like you are eating more, but your metabolism will stay high.
#4 Don’t Starve Yourself:
Always eat at least the minimum calories you are supposed to per day. That is about 1200 for women and 1500 for men. Starving yourself will most likely just lead to binging down the road.
#5 Take Your Time Eating:
Try to take 15-20 minutes eating, if you eat too fast you won’t give your body enough time to realize it’s full.
A good diet and exercise program that works fast is Rob Poulos the “Fat Burning Furnace”. It features special “short-burst” exercises that you only take 45 minutes per week to do. It also features a new dieting method called “calorie shifting” that manipulates your metabolism into burning more calories. By following The Fat Burning Furnace you can lose 26 pounds in just 7 weeks with little effort.
The Fat Burning Furnace is an easy to follow diet program perfect for people who don’t want to count calories, carbs or fat. It uses only new dieting techniques and secrets that get the fastest results with only half the effort. By following the program you can Lose 26 Pounds In 7 Weeks while Exercising just 45 Minutes a Week.
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Article Source:http://www.articlesbase.com/weight-loss-articles/the-fat-burning-furnace-natural-ways-to-stop-food-cravings-1091059.html
August 2, 2009
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This author writes about Slimvia Review at Slimvia Revolutionary Weight Loss Free Trial.
Article Source:http://www.articlesbase.com/health-articles/slimvia-review-slimvia-revolutionary-weight-loss-free-trial-1093633.html
May 3, 2009
The Fat Burning Furnace – How to Kill Food Craving Naturally!
If you are trying to lose weight, the worst thing you could experience are cravings, especially for junk food! Even though there are some supplements you can get at a pharmacy that supposedly kill cravings, often times these could be dangerous to your health. Here are some ways to get rid of the food craving naturally:
#1 Divide Up Your Meals:
If you are still eating 3 times a day, aim at separating those into 6 meals a day. Not only will you feel like you are eating more, you will keep your metabolism running high in the process.
#2 Get Enough Nutrition:
You should never go below your minimum calorie limits. If you are a woman this is 1200, if you are a man it’s 1500. You will set yourself up for disaster by eating below your limits and will most likely lead to binging.
#3 Drink Water:
Instead of drinking fruit juices or soda which has tons of sugar and could make you hungry, try drinking water instead.
#4 Be Satisfied Instead of Being Full
Don’t think that your belly has to bulge over your pants to get enough food, as long as your satisfied you don’t have to have that “full” feeling.
A great diet and exercise program to try out is “The Fat Burning Furnace” which uses a new method called “calorie shifting” to enable you to eat the foods you love while losing weight. It also teaches “short-burst” exercises that you only have to do 45 minutes a week but could make you lose 26 pounds in just 7 weeks!
The Fat Burning Furnace is an easy to follow diet program perfect for people who don’t want to count calories, carbs or fat. It uses only new dieting techniques and secrets that get the fastest results with only half the effort. By following the program you can Lose 26 Pounds In 7 Weeks while Exercising just 45 Minutes a Week.
———————————————————CLICK HERE
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Article Source:http://www.articlesbase.com/weight-loss-articles/the-fat-burning-furnace-how-to-kill-food-craving-naturally-1090980.html
March 2, 2009
The Fat Burning Furnace – Lose Weight Fast without Diet Extremes!
The main problem that comes between people and long term weight loss is the extreme diets they go on. There is no denying that many extreme diets can make you lose weight, the question is will they keep the weight off for good? When it comes to advertising diets, this is what people should focus on. Just about anyone can lose weight eating nothing but cabbage soup for 7 days straight, but do you think they can continue eating that way forever?
All of the low fat, low carb and low calorie diets are unsustainable. Carbohydrates are a vital source of energy, once you cut the carbs out, there goes your energy. Not only that but low carb diets cause you to lose one thing and one thing only: water. Most of the “weight” that comes off the first few days is not fat but instead water. Sure the scale wil say your lighter but that doesn’t mean your skinny jeans will fit you. These diets make people miserable because they are too restrictive. What ends up happening is that people get fed up and begin with their old eating habits. Exercising too much also causes the same problems.
One diet and exercise program that is helping thousands of people lose weight fast without diet extremes is Rob and Kalen Poulos’ the “Fat Burning Furnace”. Rob and Kalen have found from trial and error what works and what doesn’t when it comes to long term weight loss. They have put together a system that is realistic for most people. Instead of making you eat celery sticks all day long, it uses a new and popular dieting method called “calorie shifting” that manipulates your metabolism into burning more calories. The exercise portion features “shor-burst” exercises that have been proven to burn fat up to 24 hours after the exercise is completed. The best thing is that these workouts only take 45 minutes a week to do yet most people who have tried the Fat Burning Furnace have lost an average of 26 pounds in 7 weeks. Thousands of people are joining the program everyday and are learning that it is not about working harder, but working smarter.
The Fat Burning Furnace is an easy to follow diet program perfect for people who don’t want to count calories, carbs or fat. It uses only new dieting techniques and secrets that get the fastest results with only half the effort. By following the program you can Lose 26 Pounds In 7 Weeks while Exercising just 45 Minutes a Week.
———————————————————CLICK HERE
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Article Source:http://www.articlesbase.com/weight-loss-articles/the-fat-burning-furnace-lose-weight-fast-without-diet-extremes-1091093.html
January 3, 2009
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