Diet soda is NOT good for you! In fact, it does not help you lose weight in any way. I would rather drink regular soda long before I took a sip of aspartame-ridden soda!
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Leave a Comment July 17, 2010
Sarah counts down the top 5 diet mistakes and disasters.
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Leave a Comment July 8, 2010
Just before you open that packet of wafers or unwrap that candy, ask yourself, are you really hungry? Because chances are that if you’re feeling lonely, or bored, or frustrated, you will most probably resort to eating. For some people, eating at odd hours is more about filling an emotional need rather than true hunger. This is called emotional eating. It can lead to eating too much high-calorie, sweet, salty and fatty foods.
The first step to control your eating is to find out first when you eat most. Do you eat more at work? Or do you eat at night when you’re alone and bored? There could be many factors responsible for emotional eating such as depression, anxiety, frustration, loneliness, anger and boredom! Food can also be a distraction.
If you’re apprehensive about an upcoming event, eating may distract you but after a while your attention comes back to the original cause of worry. After you have figured out what is responsible for your cravings, you can try and avoid situations in which you have that feeling. The best way to cope with such feelings is to channelize your energy in positive direction by trying to do something else which also diverts your mind, and in the process, you end up doing something constructive as well! What you need is not a diet, but a lifestyle change!
Exercise can be a good alternative:
You can try some simple techniques to see which of them works for you. Exercising is the most common of them all. Whenever you feel low, just try and do simple exercises like cycling or going out for a walk, or swimming. You can also include Yoga or Aerobics or Gym in your routine. It helps relieve stress and anxiety, makes you feel good about yourself. Also making you fit at the same time!
Talking to a friend or parents is also a great moral booster. Talk to an old lost friend from high school. Think about happy moments that you spent together and laugh at your kiddish pranks! This will not only lighten up your mood, but your friend’s as well! Listening to music is also very comforting. Make sure you listen to peppy songs which make you tap your feet rather than slow, romantic, sad songs which will again leave you feeling morbid!
To keep yourself motivated, you can make a collage of pictures of yourself wearing trendy outfits and looking fit and you can include an occasional picture in which you’re looking really fat and ugly. The trick lies in making yourself hate the way you look when you’re fat. This should keep you away from ordering extra cheese in the pizza! Also, do not sleep very late. Rather, get up early in the mornings and go for a jog.
Some people maintain a diary to note down whatever they eat, so that whenever they eat something next time, they feel guilty about it, hence avoiding eating on impulse. A very important point to note: Do not go for grocery shopping when you’re hungry. Most of the times you will buy things that you would not want to, and you’ll end up eating them just because they’re in your reach! The most important factor that will help you control emotional eating is your will power! If you let your emotions take control over your actions, you are bound to give in! Keeping yourself focused and motivated will go a long way in changing your lifestyle.
Jason is a researcher and author. Discover useful tips on losing fat to help you get to a healthy weight quickly. Be sure to read our section on weight training tips as an important aspect of any healthy lifestyle.Article Source:http://www.articlesbase.com/health-articles/how-to-control-emotional-eating-for-faster-weight-loss-1093600.html
Leave a Comment August 3, 2009
The Fat Burning Furnace – Natural Ways to Stop Food Cravings!
If you are trying to lose weight but are experiencing food cravings, here are some natural ways to stop them.
#1 Avoid Sugar:
If you normally drink juice and soda, try drinking water instead. The large amounts of sugar soda and fruit juices have can just make your cravings worse.
#2 Warm Up some Tea:
If you don’t want to drink water all day, heat up some tea, not only will the flavor keep you entertained but the warm tea will make your stomach feel full
#3 Eat More Often, Not More:
If you are still eating 3 times a day, look at splitting up your meals into 6 “mini” meals. Not only will you feel like you are eating more, but your metabolism will stay high.
#4 Don’t Starve Yourself:
Always eat at least the minimum calories you are supposed to per day. That is about 1200 for women and 1500 for men. Starving yourself will most likely just lead to binging down the road.
#5 Take Your Time Eating:
Try to take 15-20 minutes eating, if you eat too fast you won’t give your body enough time to realize it’s full.
A good diet and exercise program that works fast is Rob Poulos the “Fat Burning Furnace”. It features special “short-burst” exercises that you only take 45 minutes per week to do. It also features a new dieting method called “calorie shifting” that manipulates your metabolism into burning more calories. By following The Fat Burning Furnace you can lose 26 pounds in just 7 weeks with little effort.
The Fat Burning Furnace is an easy to follow diet program perfect for people who don’t want to count calories, carbs or fat. It uses only new dieting techniques and secrets that get the fastest results with only half the effort. By following the program you can Lose 26 Pounds In 7 Weeks while Exercising just 45 Minutes a Week. Article Source:http://www.articlesbase.com/weight-loss-articles/the-fat-burning-furnace-natural-ways-to-stop-food-cravings-1091059.html
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Leave a Comment August 2, 2009
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Losing weight in quick time would not be that easy. But now, losing weight and looking good is now much easier because of the Slimvia Revolutionary Weight Loss System. Thanks to this product, much more people are happier and satisfied with the results that they truly deserve. Grab one now and you won’t regret it.
This author writes about Slimvia Review at Slimvia Revolutionary Weight Loss Free Trial. Article Source:http://www.articlesbase.com/health-articles/slimvia-review-slimvia-revolutionary-weight-loss-free-trial-1093633.html
Leave a Comment May 3, 2009
