I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
In this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body’s signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced diet. It’s the way I live my life and I would like to share it with you so it will help you stay fit and healthy as well. I never worry about dieting because I take measures to avoid overeating. I hope you will find my video helpful. I welcome your comments always and please don’t forget to subscribe because I have so much more to come!!!
Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat and weight fast!
Losing weight nowadays when there are so many diets to choose from can be a big headache. What’s even worse is that the majority of these diets are spreading false information!
Eating low carb diets don’t work and are among the worst. They are very restrictive, unsustainable and make you feel miserable. Contrary to popular belief carbohydrates are a vital source of energy for the body. This is why most people who go on low carb diets look like they are sluggish all the time. The same goes for low fat and low calorie diets, they are too restrictive for people to lose weight in the long term. What is the point of losing massive amounts of weight if you are just going to gain it right back? All you will do is wreck your metabolism by doing this.
This is why “Strip That Fat” was created, it’s goal was to get rid of all the false myths about dieting and losing weight. Their unique eating system won’t make you starve or even count carbs or calories. It puts more emphasis on dieting than exercise because 80% of the results of weight loss come from the diet, while 20% comes from exercise. This is called the “80/20″ rule that many people don’t know about. Here is just some of what you will learn with Strip That Fat:
-Ways to manipulate and control your metabolism to burn fat 24/7 -What to eat and when to eat for the fastest weight loss possible -Exactly why your last diet’s methods didn’t work
Strip That Fat is an easy to follow diet program perfect for people who don’t want to count calories, carbs or fat. It uses only new dieting techniques and secrets that get the fastest results with only half the effort. By following the program you can Lose 14 Pounds In 14 Days without starving yourself or exercising for hours.
How hard is it to hear the word exercise and not get a mental picture in your mind of having to sweat profusely to get any results? It is quite common, but it doesn’t have to be the way it is.
Exercise is helpful in any weight loss program, but it doesn’t need to leave you feeling exhausted and in need of a respirator. Here are 3 simple tips to help you get the most out of exercising and losing weight.
1. 20-30 minutes of exercise is all you need
How many times have you heard you need to exercise at least an hour a day? Who has time for that! I know I don’t, and I’m pretty sure you don’t either. The fact is, you only need 20-30 minutes of exercise to get the benefits.
It’s all about quality over quality. I’ve seen people exercise an hour and see no results at all. But 20 minutes of the right exercises can produce incredible results in addition to your diet plan.
2. Never attempt to exercise on a full tummy
This one is a real workouts topper. Trying to exercise right after eating is a double-edged sword. First, it is so easy to cramp up or feel sick because your stomach is full. Second, the only good you will be doing is burning off the meal you just ate instead of the fat already stored on your body.
3. Use caution when exercising
You’re excited about losing weight and want to get the most out of it. That’s fine, but don’t overdo it. Listen to your body and do not force things. Better to slow down and avoid problems than to force yourself and end up getting hurt.
With a little determination on your part you can safely add some exercise to your diet program and really begin losing weight and seeing a huge difference.
